
Roll Out the Red Carpet
When you think of red carpets and royal treatments, what is the first thing you think of? Let me guess, celebrities and TV award shows....

Cure for the Comparison Bug
I see you. You’re over there doing the best you can but can’t seem to immerge from your slump. What’s happening? The moon? Your cycle?...

Work the Basics: 10 Practices to take your growth game to the next level
Working the basics is such an important part of our personal and spiritual growth. Just like anything else you are building—a house, a...

In my feelings.
I’d like to give you a rundown of some of the emotions I went through last week. This list is real AF. Get ready. Pure bliss. ...

Community + Connection
Community + Connection. ☝🏼Two words I spoke about in last night’s class at @practicingyogastudio. For me, these words shine a bright...