Oh my goodness. I. Am. So EXCITED to share this with you. Last month I teamed up with @healthywaymedia. We worked together to create beautiful mini-series that encompasses goal setting (the tactics and the why’s behind it, yoga and meditation just for you. I get asked pretty often what exactly it is that I do as a life coach. I also get the occasional eye roll from the people who look down down on it and think it’s all a big crock. Regardless of what you know about my chose

Ahhh you did it. You made it through your Monday. I hope everyone is prepping for an evening with whatever it is that serves your soul the best. I also hope that those of you who were brave enough to set some BIG goals for yourself this year are still plugging away and staying inspired. I thought all morning about what my intention was going to be for you this week. I went back and forth on a few ideas but wasn’t coming up with anything that I was excited to share. I realiz

Who else has noticed that BIG, beautiful moon in the sky this week? It’s one of two full moons that we’ll have this month. The one you saw last night and will see again tonight is very special. It’s a super moon and lies in the sign of Cancer. Cancer represents self-care, intuition and nurture. It is the perfect time to tune in and take care of your mind, body and spirit as move into 2018. Full moons are always a time of releasing and letting go. And although some of you brav