What will you do today to set yourself up for tomorrow? What actions can you take right now to powerfully push yourself into the week ahead? How often do you find yourself moving into your Monday morning feeling sluggish and unmotivated? Maybe you stayed up past 10pm over the weekend, binged on Netflix or had just one more glass of Rosé than you should have. You’re wrapping up your Sunday night and took zero time to prepare for what’s coming your way. Listen up, my people

Today was the day I FINALLY got to step back into my physical yoga practice. It’s been about a month since I’ve been able to do anything besides a seated practice and my meditation. Needless to say I’ve been dying to get back into my body. Coming off of my 3 day cleanse with Pura Vegan and Cafe I noticed immediately as I began to flow how aware my mind was and how easily I could connect with the movement. You see, that’s one of the many beauties of this practice (and a cleans

Oh Lakshmi. What a sweet, healing blessing you’ve been to me. As promised I want to share a bit about what I’m learning from the powerful goddesses of yoga from the book “Awakening Shakti.” It seems only natural to start with the goddess of wealth, love, good fortune and of course, fertility: Sweet Lakshmi. Healing from my miscarriage has been the hardest thing I’ve ever had to overcome. I’ve had days that feel so dark. And even with the endless support system around me I s