I see you. You’re over there doing the best you can but can’t seem to immerge from your slump. What’s happening? The moon? Your cycle? Nope. You dig deeper. You look harder. You find that you’re in a downward spiral because you see everyone else around you living this happy, abundant life while you’re sitting behind your phone feeling like an absolute mess. »» Aaaand there it is. You have just discovered that you are in full blown comparison mode. You caught the bug. Unfortun

Working the basics is such an important part of our personal and spiritual growth. Just like anything else you are building—a house, a project, a muscle, your mind—it takes time and commitment. Without a strong foundation, whatever it is that you’re creating, will eventually fall apart. Showing up for yourself and working the basics every single day is one of the most powerful things you can do. And guess what? We all have access. Here are some of my favorite “basic” practice