Beyond excited to be adding some classes to my yoga teaching schedule in 2018. Over the past couple of years I’ve stepped away from teaching regularly to pursue a full time leadership position at Lululemon. As much as I have learned and gained from my role and from the...

As we move into the end of our 2017 and into the beginning of a fresh, new year I invite you all to take some time to reflect on how you're feeling, how you're living your life and on those heavy things that you are determined to let go of before you embark on 2018. Th...

Ahh Sunday morning at the Kugler residence. We’ve been moving non-stop all week and have been looking forward to today. It’s very rare that I get the entire day with my husband with no alarms and no agenda

Resetting and allowing ourselves to be in full sloth mode is ab...

I hope everyone is keeping warm on this beautiful (and if you're in the Midwest, very cold) winter morning. I thought I would send out my very first email and address that dreaded, very chaotic time of year we're all moving into.

It comes every year, and every year we m...