Oh my goodness. I. Am. So EXCITED to share this with you. Last month I teamed up with @healthywaymedia. We worked together to create beautiful mini-series that encompasses goal setting (the tactics and the why’s behind it, yoga and meditation just for you.

I get asked...

Ahhh you did it. You made it through your Monday. I hope everyone is prepping for an evening with whatever it is that serves your soul the best. I also hope that those of you who were brave enough to set some BIG goals for yourself this year are still plugging away and...

Who else has noticed that BIG, beautiful moon in the sky this week? It’s one of two full moons that we’ll have this month. The one you saw last night and will see again tonight is very special. It’s a super moon and lies in the sign of Cancer. Cancer represents self-ca...