Working the basics is such an important part of our personal and spiritual growth. Just like anything else you are building—a house, a project, a muscle, your mind—it takes time and commitment. Without a strong foundation, whatever it is that you’re creating, will eventually fall apart. Showing up for yourself and working the basics every single day is one of the most powerful things you can do. And guess what? We all have access. Here are some of my favorite “basic” practice