Oh my goodness. I. Am. So EXCITED to share this with you. Last month I teamed up with @healthywaymedia. We worked together to create...

Ahhh you did it. You made it through your Monday. I hope everyone is prepping for an evening with whatever it is that serves your soul...

Who else has noticed that BIG, beautiful moon in the sky this week? It’s one of two full moons that we’ll have this month. The one you...

Beyond excited to be adding some classes to my yoga teaching schedule in 2018. Over the past couple of years I’ve stepped away from...

As we move into the end of our 2017 and into the beginning of a fresh, new year I invite you all to take some time to reflect on how...