Flow with me.
Namaste. I want to share a little about my yoga journey with you.
For starters, I found my yoga practice in 2007. In the beginning yoga was an outlet for stress and a much needed change from my fast-paced career and lifestyle. It wasn’t long until I realized that the practice was moving off of my mat and starting to transform my life in a BIG way. It became clear that this sacred practice was a part of me and it was calling me home. In 2012 I decided to take the plunge from corporate America to full time yogi and devote all of my time to studying, practicing and teaching. I am now a 500-hr RYT specializing yoga therapy, psychology, and neuroscience.
My classes are spiritual in nature and are designed to have a strong emphasis on the mind, body and breath connection. You will find that my classes are challenging, heartfelt, fun and allow for greater physical and spiritual development. You will breathe, stretch, strengthen, explore, let-go and tap into that divine light that lies within.
I would love to practice with you. Here is a list of my regularly scheduled classes: